Habit Trackers

CFH Habit Tracker (pdf)

CFH Meal Plan (pdf)

CFH Sleep Tracker (pdf)

CFH Weightloss Tracker (pdf)

CFH Monthly Water Challenge (pdf)

CFH Calorie Tracker (pdf)

CFH Daily Workout Planner (pdf)

CFH Weightloss Journey (pdf)

CFH Workout Planner (pdf)

CFH Health Habit Tracker (pdf)

CFH Acid Reflux Diet (pdf)

Diabetic Food List (1) (pdf)

Diabetic Meal Plans.pdf (pdf)

Diabetic Grocery List Print and Fillable.pdf (pdf)

Types of Diabetes (pdf)

The Glycemic Index (pdf)

How to Read a Food Label (pdf)

Importance of Fiber (pdf)

Prediabetes (pdf)

Types of Hidden Sugar (pdf)

Diabetes and Cardiovascular Disease (pdf)

Insulin Resistance (pdf)

Sleep and Diabetes (pdf)

Portion Control (pdf)

Portion Control (pdf)

Sugar and Weight Gain (pdf)